Solution Focused Hypnotherapy (SFH) can help with anything in your life you want to focus on making positive changes to. Areas can include support with general anxiety or lack of motivation, managing the symptoms of depression, performance issues, stress management, living with and managing chronic pain or other chronic conditions, living with life limiting illness, relationships with food, weight management and health, smoking cessation support, as well as managing fears, phobias and compulsions.
Sessions are available online, so you can schedule at your convenience and relax in your own environment. I also offer in person sessions at mutually agreed locations.
Typically we will spend 50 minutes together starting with some talking therapy and ending with the relaxing trance to harness the power of your subconscious mind.
The initial consultation is free, providing an opportunity for us to meet each other and for you to find out if SFH is right for you. Each further consultation is offered at a discounted student rate of £35 until June 2025, so get in touch now to book. I look forward to meeting you.
Jonathan